Virtual Trainer Mission Statement:
 Racer X Virtual Trainer is dedicated to making you better, faster and stronger by improving your motocross training program.  With access to the industries top riders and trainers we reveal the training programs and techniques used by the best in the industry. Racer X Virtual Trainer presents how-to articles on training and nutrition as well as exclusive features from top trainers like Aldon Baker, Coach Seiji, and Charles Dao. We provide insider access to the training programs of top riders like James Stewart, Ricky Carmichael, Ben Townley, Ryan Villopoto, Mike Alessi, Ryan Hughs, Dan Reardon, Travis Pastrana and more as well as interviews and insider information that only Racer X Virtual Trainer can deliver. Virtual Trainer has assembled an expert panel unparalleled on the internet with access to industry professionals like Dr.'s Steve Augustine and John Bodnar of the Asterisk Mobile Medic Unit, professional trainers, a nutritionist, physical therapist, mental conditioning coach, Dr. Patrick Cohn, and more. We also offer complete training packages in conjunction with CoachSeiji.com as well as free programs and advice to be your one-stop information zone for motocross training.  We want to make this website a comprehensive research center for anyone who wants to get in shape and train for motocross. Please take advantage of this site. There is a ton of free stuff and access to some of the best fitness information on on the web.  And Simon Cudby supplies pictures of some of the most beautiful girls in motocross in our Fan of the Week feature.  So come on in, pull up a chair an cruise our website as we add new information every Thursday! Brought to you by Racer X Illustrated, Racer X Canada, Racer X Films, Road Racer X, Concept2 Rowing, Cytomax, Cytosport, Man and Machine, Transformx, Polar Heart Rate Monitors, and Coach Seiji.
 
 
 
 
 
 
 
  
 
 
 
 
 
 
 
 


Racer X Virtual Trainer is dedicated to bringing motocross and action sports athletes the best information available on motocross training, fitness, strength and nutrition from the best trainers and riders in the motocross industry.
 
    

Sun and Skin
 By Tim Crytser
 
 If you are old enough to remember the Coppertone ad to the left, you are old enough to remember that people once thought that exposure to the sun was healthy. This ad even came with the tag-line, "Don't be a paleface." Wow, how times have changed!
 
Last week at Loretta Lynn's, Virtual Trainer was handing out free samples of sunscreen. All the mom's and dad's appreciated the gesture and quickly slathered on the lotion. However, the younger generation was not so eager, saying they didn't need sunscreen since they had a good base tan. Once I explained to them that a "good tan" doesn't make you immune to skin cancer, they were quick to comply. Since motocross athletes and their families spent a great deal of time in the sun, I thought it was time to once again raise awareness on the rising potential of skin cancer.

> > Read More
 

New Race Psych  
How to Improve Race Team Dynamics!

 
Aldon's Access

Exclusive Access...Trainer Aldon Baker
Checkout interviews, training tips, nutritional advice, insider secrets and more from the most successful motocross trainer in the business!
 
Updated 5/29/08
Recent Articles
What to Eat on Race Day  

7/31/08

Although proper hydration is key when racing in the heat, of equal importance is what you eat. In this article, Dietician, Kim Wathen details 6 simple steps to follow on race day to ensure your body is properly fueled when the gate drops. Includes two complete meal plans!
Sunscreen

7/24/08

Sunscreen is a hot topic these days and with motocross riders and fans subjected to the suns harmful rays for long periods of time, it should be near the top of the list when it comes to protection on race day. This article explains what to look for in a sunscreen  
All the World is a Stage   

7/17/08

When professional athletes make a mockery of their sport by acting against authority, everyone is quick to point fingers and offer how to "fix" the guy. This article talks about what it takes to project the type of image that will keep you in good graces with your sponsors and turn you into a fan favorite!
Loretta Lynn's Primer   

7/10/08

This year VT returns to the Ranch to again give away two new rowers to the fastest 500 meter competitors of the week.  You have just over 3 weeks to prepare and with the help of this article you might find yourself walking away from the ranch with more than just a championship trophy!   
>> More   
 
Coach Seiji Says.......

Motosport Kawasaki Xtreme Team Green trainer Seiji Ishii (pronounced SayJee) presents his views on training and offers complete   Coaching Packages in conjunction with Virtual Trainer.
 
Updated 7/17/08
Mental Training with Dr. Cohn

Top mental training coach, Dr. Patrick Cohn shares his thoughts, knowledge and insights on mental training for motocross.  
  
Updated 7/17/08
 
Current Topic:

 
Race Psych Podcasts:
Returning from Injury:
Mental Toughness for Racers 

How to Overcome Indicision  (7/10/08)
 Stay Mentally Prepared Before a Race  (7/3/08)
Boosting Confidence on Race Day   (6/26/08)
                                                             more
Nutrition Corner

Registered Dietician Kim Wathen offers advice on eating right and answers your nutrition related questions.

Updated 7/31/08
 
 
Current Topic:

 Past Topics:
Down-Under with Andy Cunningham.......

For all you Aussie riders interested in how trainers get it done Down-Under, trainer Andy Cunningham has you covered with this feature as well as weekly updates on the Austrailian SX series.
Updated 7/17/08
Current Topic:

Past Topics:
Coming Soon!

None yet...it's brand new! 
 
Site Updates

Fan of the Week updated (7/31/08) 
photo: Tim Crytser

  with Dr. Cohn (7/24/08)

Check out Virtual Trainer on MySpace!

User Pictures (8/5/08)